Basically a 5k around campus, so mildly hilly, but nothing to extreme. Keith has been having shin splints so he took it easy and stayed back with me. Woke up with a little nausea so I wasn't expecting much. Keith kicked my ass and we kept about 9 minute mile pace for the first two miles, but at about the 4k mark I just hit a wall. My stomach felt bad and I got a side stitch. Managed to still do alright, but I also haven't been training near as much as I should have. I've been nursing my calf issue since it started acting up again and I was really stoked it didn't bother me at all today. All-in-all a pretty good run given the circumstances. 30:00
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